Dark Chocolate Spelt Brownies

We are just over two weeks into 2014 and I must say, I am doing some really impressive things this year. Things like going to bed a little bit earlier, eating a little bit healthier, and drinking a little less... Like almost 1/2 a glass less, per day! Also, in an effort to find my long lost abs, I've started doing Pilates... ok, I'm only two classes in, but how many have you done this year!? And, get this, I have even started washing my face before bed. Maybe it was kind of gross that I didn't already do that, but that's beside the point. My point, my as ever, long winded point, is about making good decisions. But, here's what you have keep in mind: Good decisions are actually bad decisions if they are not as much fun as the bad decisions. Which mean if good decisions can become bad decisions they are actually good decisions because... Oh my God I've gone cross-eyed. This is why I can never watch "Back To The Future."

Now, lets put today's lesson into food terms, which are the best terms.

Bad decision: 
Coming home from Pilates and eating a brownie.

Look, I am all for indulging, but that brownie just negated my entire workout that was hard enough to drag myself to in the first place.

"Good" decision: 
Coming home from Pilates and eating some stupid boring greek yogurt or protein bar thing that leaves my mouth tasting like monohydrogonatedmadeupfoodstuff and still craving that damn brownie.

Best decision:
Coming home from Pilates and indulging in a brownie that actually tastes as good as the real thing, but has just a hint of nutrition. Not a healthy brownie, but a browny with a hint of health, a whisper of well-being. I am not talking about some disgusting, cardboard resembling, makes you want to puke brownie. I am talking about a brownie that actually tastes as good as the real thing, made with real ingredients, with real names and that has some whole grain goodness!

Yes I said whole grains! More specifically: spelt.

Now, you may remember spelt because that's how your "special" friend in elementary said and spelled "spelled." Or, hopefully, you remember it from the best ever peanut butter cookies that you can find the recipe for HERE. Spelt is a relative of wheat, so, while it is low glycemic, it is not gluten free (which unless you're celiac, doesn't matter. Sorry, hip actresses.). Spelt is, however,  packed with nutrients that regular old white flour is stripped of when it is bleached and processed (like manganese and fiber). And, if you've ever eaten Cheerios, you will know that whole grains are good for your heart. Duh!

Thankfully, switching spelt for regular white flour is not like switching it out for whole wheat flour. That would be a BIG mistake. Whole wheat flour tastes a little bit like burnt chalk, while spelt flour has a toasted, nutty flavor... kind of like walnuts!

Ok, sales pitch complete. Go buy some spelt flour (I always buy this one) and get baking! And for the record... I'm not saying to eat a brownie every day after your work-out, because, let's be honest, those LuluLemon pants will not make your ass look good for very long. And while these brownies are high fiber, they do still have butter and sugar in them... I am not some hot ginger wizard. But, I do believe that everything in moderation is a-ok and, eating cardboard is just going to leave you with a raging sweet tooth anyways!

Dark Chocolate Spelt Brownies

Ingredients:
1 stick unsalted butter
1 1/2 cups bittersweet chocolate, chopped (about 6 ounces)
1/2 cup granulated sugar
1 cup brown sugar
3 large, organic eggs
1/4 cup unsweetened cocoa powder
1/2 teaspoon coarse salt
1/2 teaspoon pure vanilla extract
3/4 cup spelt flour

Method:
Preheat your oven to 350 degrees.

In a heatproof bowl, combine chocolate and butter and whisk over a saucepan of simmering water until melted and smooth. Remove from the heat and whisk in sugars. Whisk in eggs one at a time, until combined. Mix in cocoa, salt, vanilla, and then the spelt flour.

Pour batter into a greased 8x8 baking dish and bake for 35 minutes or until a toothpick comes out clean when inserted into the middle. Let cool completely before cutting and enjoying... and I mean REALLY enjoying.

Makes about 16 brownies.

Roasted Delicata Squash Stuffed with Wheat Berries, Mushrooms, Kale, and Goat Cheese.

Yesterday morning I was given the most magical glimpse into what a happy person I will be once fall is finally here. I know, I know, technically fall IS here, but tell that to the Native American Summer we're currently experiencing. And with the weather expected to hit 93 degrees tomorrow, Al Roker can take that weather report and shove it where the sun don't shine. Ok, I know that was kind of rude, but mother nature is a rude, 93 degree hearted bitch and what goes around comes around. And since I can't find her, I'm going to punish Al Roker for it. (Sorry, Al. She must be a real crappy boss.)

Anyways, yesterday morning was all foggy and there was a chill in the air. It made my heart happy. It made me want to bake and watch Home Alone and be all around joyful and pleasant. Unfortunately, Richard was at the gym because "joyful and pleasant" usually doesn't happen for me before 11am. Or my first glass of wine, whichever comes first. And some days you'd be surprised which comes first. So,  it really was such a good morning... until it was 85 degrees and then, well, it wasn't.  I love summer, but  enough is enough! I wanna cook some pumpkin shit, ya know?

So, I did. Nothing holds this ginger back.

We got some delicata squash in our CSA this week. What on earth do I do with these? I thought to myself... I mean, besides adding them to our transitional gourd display (it's almost time for pumpkins. goodbye gourds I've never heard of!). So initially I thought These are much too pretty to eat. But, you are what you eat, right? And pretty is a nice thing to be, so I decided to cook them. Now,  I know what that which saw in Hansel and Grëtl! Delicious, pretty youth. (Author's Note: Please do not eat children.)

Anywhoo, I think this is a good time to transition into the recipe...

Roasted Delicata Squash Stuffed with Wheat Berries, 

Mushrooms, Kale, and Goat Cheese. 

Ingredients:
1 delicata squash, cut in half with the guts scraped out
1 cup wheat berries, cooked according to package directions
2 tbsp olive oil
1 cup mushrooms, sliced
1/2 onion, chopped
1 small clove of garlic, minced
1 cup kale
1/4 cup pecans, toasted
2 tbsp parsley, finely chopped
Goat cheese
Kosher salt and pepper

Method:
Cook the wheat berries according to package instructions, which most likely say something like "Bring a pot of water to a boil and simmer the wheat berries, covered, for about an hour until tender." Something like that... Once cooked, drain and set aside.

Cut the delicata squash in half. Scrape out the guts, drizzle with 1 tbsp of olive oil and sprinkle with salt and pepper. Turn it upside down on a cast iron pan and roast the squash at 350 degrees for about 30 minutes until tender. Mine started to caramelize on the edges and it was delicious.

While the squash is roasting, prepare the stuffing.

Sauté mushrooms and onion for about 7 minutes until golden and the liquid has evaporated from the mushrooms. Add the garlic and kale and sauté for another 2 minutes until wilted and fragrant. Remove from heat and stir in the pecans, cooked wheat berries, and chopped parsley.

Once the squashes are roasted to perfection, fill them with the wheat berry mixture and crumble some goat cheese on top. Then place back in the oven for 10-12 minutes until the cheese gets a little bit melty and delicious.

Enjoy!

Clamshell Mushroom Toasts with Goat Cheese & Fresh Thyme

Richard and I are creatures of habit.  Especially in the morning. We wake up at 7am. We walk the dogs. Rich makes a french press of coffee and turns on the Today Show while I make open faced breakfast sandwiches. Then we eat, drink our coffee and watch the news in perfect sync. (Unless we are hungover or have that rare "Vicky Christina Barcelona" morning of either passion or pugnacity. Though we still squeeze in the coffee and Today Show.)

But, this morning, I shook our world up a bit. You see, we got our CSA delivered as we do every Thursday, but this week, along with the end of summer/ beginning of fall produce, we were given a little package of very cute (and kind of weird) mushrooms. I swear they were alien fingers wearing turtle shells as thimbles, but apparently they are called clamshell mushrooms.

What the hell do you do with clamshell mushrooms? Other than laugh at and photograph them?

Nobody knows! So, as with most things that I don't know what to do with, I put them on toast.

Breakfast sandwich OUT... Cute mushroom toasts IN. (Routine broken. Mind blown.)

good day, sunshine.

Ingredients:
Clamshell mushrooms, thinly sliced
1/4 sweet onion, thinly sliced
1 tbsp olive oil
Kosher salt and freshly cracked pepper
A few springs of fresh thyme
2 slices of whole grain bread
Goat cheese

Method:
Heat olive oil in a small pan over medium heat. Sauté sliced mushrooms and onion until caramelized, about 10 minutes. Meanwhile, toast the slices of bread and then spread goat cheese on them while they are still warm so that the cheese gets nice and melty. Season the mushrooms with salt and pepper, and pile them on top of the toasts. Sprinkle with fresh thyme leaves.

Have a lovely Thursday!

Actually Good Zucchini & Banana Muffins with Flaxseed & Spelt

This is miracle.
Seriously.

Right now blogging is just about the last thing I want to do. You see, the Mr. and I are leaving for Italy in just under two months and having just started planning our trip (finally), the only thing I want to do when I sit in front of a computer is go to TripAdvisor.com and book romantic bed and breakfasts in Piedmont, make dinner reservations in Emilia-Romagna, and map out our to-do list in Rome, Florence, and Venice. I mean, the fact that I have even typed half of a paragraph is blowing my mind. I am a woman obsessed. And honestly, how could I not be?! We've been dreaming about this vacation for as long as I can remember and now that it's almost a reality, it might be taking over my life.

If we're being honest... 20 minutes or so just passed while I cheated on you with TripAdvisor.... oops. 

Even though I haven't blogged in almost a week, I will have you know that I have still been working it in the kitchen. I've taken photos, jotted down recipes, fed my husband..... all of the things.  But even now,  I sat down to blog and a B&B in Barolo just confirmed our reservation and suddenly my mind is drifting yet again. 

Lucky for you, I am eating a left over muffin (because I am too lazy to make myself lunch) and remembered that I have a recipe to share. Hopefully I will end up sharing it at some point... ADD is a very real thing in my life right now. Ok, two more things and then the recipe will come. Promise.

1. This overcast weather is a tease. It's really turning my rain loving lady brain on in the worst way and I really don't like being disappointed. Plus, this humidity? Gross.

2. I got a new job today!!!! Well, it's not a new job.... it's my same job, but rebooted and better in    every single way possible! I will still be working as a personal chef, so discretion is key, but if I could tell you, you'd be totally happy for me... so, I am very excited!!! I will get to have dinner with my husband again, work less hours, not commute to Malibu (thank god!!!) and make more money! Ah!

Ok, so on to these muffins......

If you can't tell, we have been on zucchini overload lately. Between our garden and our CSA, I've needed to get creative to use them all up! You can only eat grilled zucchini so many times and I haven't been able to figure out how to put it into ice-cream yet (gross) so I decided to put my baking face on (it's mostly my face, just swap light makeup for a light dusting of flour). 

I made zucchini bread a while back and while it was delicious and pretty healthy, I still had a hard time eating it because it didn't have that much nutritional value. I always say that everything in moderation is A-OK, but I don't really love eating anything that my body doesn't get any value from. Well, except for ice-cream, obviously. And alcohol. Thankfully wine has SOME good properties about it, such as lycopenes and making me a blast at any party. Anyways, I was super excited to come across this recipe for zucchini muffins because not only are they packed with nutrition from the zucchini and banana, but they are also packed with whole grains. I used whole wheat flour, spelt four, which contains more nutrition and protein than wheat flour, and ground flaxseed, which is super high in omega-3s and other beneficial nutrients..... and not only did they pass my test, but they passed the husband test, which is very tricky for baked goods!!!

  Zucchini & Banana Muffins with Flaxseed & Spelt

Ingredients: 
Nonstick cooking spray (I used spray coconut oil)
1 cup organic whole wheat flour
3/4 cup organic spelt flour 
1/2 cup ground flaxseed 
3/4 cup lightly packed light-brown sugar 
2 teaspoons baking soda 
1 teaspoon baking powder 
1/2 teaspoon coarse salt 
1 1/2 teaspoons ground cinnamon 
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/2 cup mashed ripe banana (from 1 large banana) 
3/4 cup non-fat milk 
1 large egg, lightly beaten 
1 1/2 teaspoons pure vanilla extract

 

whole grains are the best grains.

Method:
Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and mix until just combined. Do not over mix! Over mixing the spelt flour will cause your muffins to be crumbly instead of moist because the gluten in spelt flour break down very easily.

Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Makes 12 muffins. 
Recipe adapted from Martha Stewart 

 

hey, muffin.

Green Bean Salad with Tomatoes and Wheat Berries

I just ate a grilled cheese for breakfast.... and it wasn't a healthy one. Some jerk left Kraft American cheese in our fridge after our BBQ and guess who found it? Yup. The girl with a serious grilled cheese addiction. I mean, my bread did have seeds in it, so there's that, but the last time we had any kind of processed food (other than popcorn and popsicles, I apparently have a serious problem with "pop" foods) in our house really escapes my memory. The worst part? I barely enjoyed it. You see, I'm Canadian (I know, coolness points everywhere) and we Canadians put ketchup on our grilled cheese (we also have universal healthcare. We're a crazy caucasian bunch.) But since we were all out of ketchup (maybe the cheese jerk stole it) I had to suffer my way through my "breakfast" with out it. It was traumatizing. 

On another note, I also had a bite of the amazing wheat berry salad with green beans and tomatoes I made for dinner last night. I am such a fat kid in the morning. I take bites of EVERYTHING. (Rich says I'm a fat kid all day. He "may" be right.) Anyways, it was a really good bite, and as promised, I am going to share the recipe with you. (I'll leave you to your own devices re: grilled cheese, because I believe in you!)

This salad is an awesome side dish with the dry rubbed chicken that I made last night. Actually, it would be a really great side dish with just about anything (even sad, ketchup-less grilled cheese.) It's light, filling, and unlike my breakfast, nutritious! The best part is, you can totally play around with this recipe, too. We had a TON of green beans in our CSA this week but you could try adding some corn, some different herbs.... There are 44 more days of summer, so you could really go crazy. 

Ingredients:
1 pound green beans, cut into thirds
1 pound cherry tomatoes, halved
1 large shallot, minced
1 clive garlic, minced
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil

Salt and pepper

Basil, lots of it!

Method:
Cook the wheat berries in boiling water for about an hour or until tender. Set aside to cool.

Blanche the beans in salted water until just tender, about three minutes. Drain and rinse with cold water. Stem the cherry tomatoes and cut them in half.

To make the vinaigrette: Combine the minced shallot and garlic in a bowl with the vinegar and salt and pepper. Whisk in the olive oil. Taste and adjust the balance with more vinegar, oil, or salt, as needed. Toss the cherry tomatoes in with the vinaigrette; this can sit for a while. Do not add the green beans until just before serving or they will discolor from the acid in the vinaigrette.I added tons of fresh basil because I'm obsessed with it.